In this 30 minute video course, you will learn about "Heart Coherence" and how to get into that scientifically measurable state. The information presented is from the eastern perspective of energy movement in the body known as Qi mixed with the western science of biofeedback. The term "Heart Coherence" comes from the HeartMath Institute.
- breath work and
- heart rate variability
Every one of us has access to unlimited personal and spiritual potential. It is up to us to align ourselves with this path of excellence. Breath-work is vital to this path as well as achieving heart coherence.